Healthy

10 tips for setting good examples: you are the most important influence on your child.  

Published in Health & Wellness

Looking to break out of your sandwich rut?  This yummy tortilla wrap, stuffed with leftover roast turkey or sliced deli turkey, tomato, spinach, provolone, and Parmesan cheese, makes a tasty alternative for your brown bag lunch.  

Published in Health & Wellness

This totable taco salad makes a sweet treat for school lunches.  Some assembly required, but kids love tossing together all the fixings and are sure to enjoy this welcome break from PB&J.

Published in Health & Wellness

This is a one-page, quick and simple diet for reducing inflammation in the body.  Many will find that this diet will help treat ADD, ADHD, autism, and other related issues.  It also helps get rid of yeast overgrowth like Candida.

There is no counting "points" or anything similar. Most people find this diet to be a good "healthy human being" diet, and it may help with treating a wide variety of cancers, illnesses, and diseases.  Most people will lose 15-20 pounds in 6 weeks following this diet.  

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Ants on a log, banana and peanut butter wraps, juicy fruit salad

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Make your child's lunch healthy AND worth looking forward to.  Tips for home-packed lunchs and school cafeteria lunches.  

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Protect yourself.  Prevent disease!  Multilingual sign.  

Published in Health & Wellness