Health & Wellness (41)
Learn about nutrition, physical fitness, and more using these health and wellness worksheets to print at home.
Simple graphic showing a toddler's daily nutritional needs.
Need a quick - or not so quick - stress-break? Fresh out of ideas? Try one of these! Print this poster and hang it nearby for inspiration.
Stress is a complex biological response to a perceived threat or challenge. This article explores the effects of stress on one important part of your body -- your brain -- and examines ways to reduce its negative impact.
Flow chart explaining bullies, henchmen, targets, active supporters, passive supporters, disengaged onlookers, potential witnesses, resister, defender, witness.
Someone you love has died. You are probably having many hurtful and scary thoughts and feelings right now. Rogether those rhoughts and feelings are called grief, which is a normal (though really difficult) thing everyone goes through after someone they love has died.
Foster preschoolers' critical thinking and problem solving through movement.
Choose calcium rich Milk Group foods every day using this Calcium Choices Guide.
Your wheel of calcium choices: milk group foods are the best source of calcium!
You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. WIthout stress, life wiould be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being.
10 tips for setting good examples: you are the most important influence on your child.
This simple test could help motivate you to get in better shape!
How it is now - how you want it to be. Parts of the pie: Work / career Home / Family Spiritual Exercise / nutrition Fun / relaxation Time alone Friends Community / service Other
Looking to break out of your sandwich rut? This yummy tortilla wrap, stuffed with leftover roast turkey or sliced deli turkey, tomato, spinach, provolone, and Parmesan cheese, makes a tasty alternative for your brown bag lunch.
You'll feel better... and so will your child. Take a deep breath, close your eyes. Provided by the National Committee for Prevention of Child Abuse
This totable taco salad makes a sweet treat for school lunches. Some assembly required, but kids love tossing together all the fixings and are sure to enjoy this welcome break from PB&J.
The following procedures are to be implemented in all Head Start classromes at all mealtimes with children. Anyone present in the classroom during mealtime is expected to site at the tables with the children and participate in mealtime. Please have any visitors read this mealtime procedure.
This is a one-page, quick and simple diet for reducing inflammation in the body. Many will find that this diet will help treat ADD, ADHD, autism, and other related issues. It also helps get rid of yeast overgrowth like Candida. There is no counting "points" or anything similar. Most people find this diet to be a good "healthy human being" diet, and it may help with treating a wide variety of cancers, illnesses, and diseases. Most people will lose 15-20 pounds in 6 weeks following this diet.
Discover ways to support yourself while supporting your child.
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