Diet

Choose calcium rich Milk Group foods every day using this Calcium Choices Guide.  

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Which foods are the best sources of calcium?  

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This is a one-page, quick and simple diet for reducing inflammation in the body.  Many will find that this diet will help treat ADD, ADHD, autism, and other related issues.  It also helps get rid of yeast overgrowth like Candida.

There is no counting "points" or anything similar. Most people find this diet to be a good "healthy human being" diet, and it may help with treating a wide variety of cancers, illnesses, and diseases.  Most people will lose 15-20 pounds in 6 weeks following this diet.  

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Fruits and vegetables make us jump for joy!  

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Eat colorful fruits and vegetables every day!

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Fruits and vegetables are colorful and delicious!

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